INTEGRATED COACHING SERVICES exists to empower your growth across personal, romantic, and professional spheres. By focusing on emotional intelligence and self-regulation, my practice provides the tools needed to handle complex transitions and interpersonal dynamics. Whether you are refining your leadership style or seeking deeper personal fulfillment, you will develop the internal resources to thrive amidst life's challenges.
• Transition back into the workforce after an extended leave.
• Manage stress more effectively in your daily life.
• Make a career change that aligns with your strengths and values.
• Be more mindful and present in your relationships and decisions.
• Navigate change without losing momentum or confidence.
How I Help
• Recover from burnout and rebuild sustainable habits.
• Handle a performance improvement plan with clarity and resilience.
• Deepen your self-awareness and understand your patterns.
• Manage conflict in a way that feels constructive and grounded.
• Support a partner through challenges such as substance misuse, aging, or illness.
• Navigate a promotion and step confidently into new expectations.
• Communicate more clearly and with greater impact.
• Improve a relationship at work or at home.
• Navigate dating or relationship-readiness with confidence.
1:1 Virtual Coaching
Personalized virtual sessions designed to catalyze individual growth and group synergy through professional guidance.
What I Offer
Psychometric Assessments
Expert administration of EQ-i 2.0, EQ 360, and SDI 2.0 to unlock relationship insights, emotional intelligence and leadership potential.
Pay-What-You-Can Coaching
Making coaching accessible by offering it at a rate that meets your current financial situation.Â